Friday's Goals
Exercise: Cardio
Calories: 1500
Friday's Accomplishments
Exercise: Strength
Calories: 1500
I decided to do a strength workout today since I didn't work out yesterday. I did The Firm's Super Sculpting which is a toughie.
I did great with the calories today, although I really did not feel like counting calories or even being on the program, I will admit. Anyway, I had the usual shake for breakfast (300). For lunch I had a crab cake in a tortilla wrap with mustard and cheese (489). I had a pear afterwards (80). For dinner I had 2 baked potatoes topped with grilled mushrooms, onions, peppers and melted cheese (620).
All in all, a good day.
About Me
- SassyFitnessBug
- I'm 42, happily married with three "boys" of the feline variety. I enjoy travel, cooking, photography, exercise, writing, learning. I started this program at a size 18 (sometimes a 1X) and am currently a size 12. I have lost 38 lbs. and 28.34 inches so far and am 48% of the way to my goal of being a size 8 and the weight I was at my wedding. For more information about the program I am following, click "The Sassy Program" on the right side of my blog's home page.
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1 comment:
Good for you for counting the calories even though you weren't in the mood. Sounds like a great dinner! Keep up the good work!
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