Here are my goals for the upcoming week:
Monday
Exercise: Strength
Calories: 2000
Tuesday
Exercise: Cardio
Calories: 1500
Wednesday
Exercise: Strength
Calories: 1400
Thursday
Exercise: Cardio
Calories: 1630
Friday
Exercise: Strength
Calories: 1400
Saturday
Exercise: Cardio
Exercise: Cardio
Calories: 3000
Sunday
Exercise: Rest
Calories: 1500
1 comment:
@yahooSounds like you had a very busy day. The calorie counter book and the scale are something I might think about getting. With all this information, experience and good results with this diet, you should think about writing a book.
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