Goals for Week of October 15, 2007

Monday
Exercise: Cardio
Calories: 1400

Tuesday
Exercise: Strength
Calories: 2000

Wednesday
Exercise: Cardio
Calories: 1500

Thursday
Exercise: Strength
Calories: 1400

Friday

Exercise: Cardio
Calories: 1800

Saturday
Exercise: Strength
Calories: 1500

Sunday
Exercise: Rest
Calories: 3000