Monday, November 12, 2007

Goals for Week of November 12, 2007


Monday
Exercise: Strength
Calories: 1500

Tuesday
Exercise: Cardio
Calories: 1400

Wednesday
Exercise: Strength
Calories: 1800

Thursday
Exercise: Figure Skating (cardio)
Calories: 2000

Friday
Exercise: Strength
Calories: 1400

Saturday
Exercise: Yoga & Swimming
Calories: 3000

Sunday
Exercise: Rest
Calories: 1500

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