Calorie Goal: 2000
Breakfast:
The usual chocolate peanut butter banana protein shake with malt (350)
Lunch:
We had a catered luncheon at work today so I enjoyed a large meal (calorie values are an estimate): mozzarella and roasted pepper sandwich on a roll with lettuce, tomato and mustard (700), side salad with a couple tablespoons of dressing (200), 4 medium cookies and a small brownie (500), 1 cup Coke (120)
Dinner:
1 large apple (100)
Total Calories: 1970
1 comment:
Great job at your luncheon today. Sorry to hear that you didn't really enjoy the workout this morning. Keep up the good work!
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