Wednesday

Wednesday's Goals

Exercise: Strength

Calories: 1400

Wednesday's Accomplishments

Exercise: Strength

Calories: 1436

I had a really good day on the program today and ate a lot healthier than I have been recently.

For my workout, I did a new one - Michelle Dozois' Your Best Body Circuit. I really like this one! It's a mixture of cardio and strength intervals and for some of the strength exercises she uses a band (which is kinda fun). I'd rate this as an upper intermediate/advanced workout. Definitely for someone who's been working out for awhile.

For breakfast I had steel cut oatmeal. I mixed in a chopped banana, 1 tbs of PB2, cinnamon, brown sugar and a pat of butter (345). For lunch I had a pita pizza topped mushrooms, onions and tomatoes (419). I had a small amount of jelly beans after lunch to take the edge off my sweet tooth (70). For dinner I made breaded tilapia along with mashed potatoes and roasted vegetables (brussel sprouts, carrots and cauliflower) (552). Afterwards I had a small biscotti (50).

I changed my calorie values a little. Instead of doing 1400, 1400, 1500, 1500, 1800, 2000, 3000, I decided to change it to 1400, 1400, 1400, 1400, 2000, 2000, 3000. Of course, I will mix them up for the zig-zag effect as much as I can. I just figured I can tolerate the 1400 calorie days to get another 2000 day in there. The total weekly calories are the same as before (12,600). We'll see how it goes.