Friday's Goals
Exercise: Strength
Calories: 3000 (splurge day)
Friday's Accomplishments
Exercise: Strength & Cardio
Calories: 3000 (estimate)
Ah, splurge day! The best day of the week.
I did Jari's Ripped 1000 workout in the morning which is an advanced strength & cardio interval workout. Always a good one.
Since it was a splurge day, I didn't track calories and I enjoyed every minute of it! We had a pizza party at work on Friday and we had a pot luck dinner at friends' in the evening, so it was an enjoyable eating day. Back t0 low-cal today (boo hoo).
About Me
- SassyFitnessBug
- I'm 42, happily married with three "boys" of the feline variety. I enjoy travel, cooking, photography, exercise, writing, learning. I started this program at a size 18 (sometimes a 1X) and am currently a size 12. I have lost 38 lbs. and 28.34 inches so far and am 48% of the way to my goal of being a size 8 and the weight I was at my wedding. For more information about the program I am following, click "The Sassy Program" on the right side of my blog's home page.
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