Thursday

This morning I tried a new workout - The Firm: Ultimate Calorie Blaster (part of the Body Scuplting System 4 "Transfirmer" series). It was mostly floor and step aerobics which, as I have told you, are not my favorite, so I rebounded through a lot of it.

Calorie Goal: 2000

Breakfast:

The usual chocolate peanut butter banana protein shake with malt (350)

Lunch:

We had a catered luncheon at work today so I enjoyed a large meal (calorie values are an estimate): mozzarella and roasted pepper sandwich on a roll with lettuce, tomato and mustard (700), side salad with a couple tablespoons of dressing (200), 4 medium cookies and a small brownie (500), 1 cup Coke (120)

Dinner:

1 large apple (100)

Total Calories: 1970