Yep, I've been off the wagon again the past few days, I am ashamed to admit. I just have not been able to focus on the program at all, although it is in the back of my mind at all times. Now I just have to get it in the FRONT of my mind and get back on the ball again.
I did work out a few days this week, so it wasn't a total disaster.
Anyway, I am determined that I must get back on track so here is my plan for the week:
Monday: 1400, Strength
Tuesday: 2000, Cardio
Wednesday: 1400, Strength
Thursday: 2000, Cardio
Friday: 1400, Strength
Saturday: 3000, Skating
Sunday: 1400, Rest
(Notice I changed my calorie values from 1400, 1400, 1500, 1500, 1800, 2000, 3000 to the above. Same weekly total - just allocated them a little differently so I can have more enjoyable high-cal days).
About Me
- SassyFitnessBug
- I'm 42, happily married with three "boys" of the feline variety. I enjoy travel, cooking, photography, exercise, writing, learning. I started this program at a size 18 (sometimes a 1X) and am currently a size 12. I have lost 38 lbs. and 28.34 inches so far and am 48% of the way to my goal of being a size 8 and the weight I was at my wedding. For more information about the program I am following, click "The Sassy Program" on the right side of my blog's home page.
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1 comment:
Welcome back! Your plan for the week looks great! Good luck this week and remember, I am here to support you.
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