Wednesday's GoalsExercise: Strength
Calories: 2000
Wednesday's Accomplishments
Exercise: Strength
Calories: 1975
For my workout today I did FitPrime's From the Ground Up. I forgot how much I like this one! I was proud of myself for working out today because I was feeling pretty sore this morning. Actually, I've been feeling a little sore the last couple days - I think it was the Tom Holland workout on Monday that did it. My inner thighs have been screaming. I am not sure why I sometimes get sore. At this point, with all the exercising I do, you wouldn't think I would have sore days, but I still do from time to time.
Today was a 2000 calorie day, so it wasn't too difficult to stay within my allotment. For breakfast I made steel cut oatmeal with walnuts, banana, cinnamon, raisins, Whey Low, a little brown sugar and a tiny bit of butter (475). For lunch I went out and had 2 slices of pizza and a can of Coke (1000). Afterwards I treated myself to some chocolate. I had 2 fun size bags of M&Ms (160) and a tiny piece of Dove chocolate (40). For dinner I had a shake (300).
2 comments:
Great job working through the sore muscles. It hurts, but is worth it in the end. Keep up the good work!
Your before and after photos are an inspiration.
I have them postedon my blog at http://4fsfitness.blogspot.com/
I hope you don't mind..... If you do, please let me know and I'll remove them.
John
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