Today's Exercise Goal: Strength TrainingI was a little short on time this morning, so I did a 45-minute workout - Cathe's Push Pull. I'm not a big Cathe fan (I usually find her workouts a little boring with too much rep overkill), but this is a very efficient total body strength workout for the short time, so I like having it handy for days when I don't have a full hour.
Today's Calorie Goal: 1400
Breakfast:
The usual chocolate peanut butter banana protein shake with malt (350)
Lunch:
Vegetarian "chicken" patty sandwich on a bagel with cheese and salsa (530)
Dinner:
Scambled eggs and vegetarian "bacon" on wheat bread with cheese (500)
Treat:
A couple gumballs (20)
Total Calories: 1400
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