Monday's Exercise Goal: Strength Training
I did really well on my first day back on the wagon. For my workout, I did Michelle Dozois' Your Best Body Circuit - always a goodie (and a toughie!).
Monday's Calorie Goal: 1400
Breakfast:
Chocolate protein shake with malt (320)
Lunch:
Vegetarian "chicken" sandwich on bagel with cheese and salsa (460)
Dinner:
Breaded tilapia and pasta with brussel sprouts and walnuts and 2 tbs of grated cheese (650)
Calorie Total: 1430
It was a little tough being a 1400 calorie day, but I did it!
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1 comment:
Great job on Monday! I know what you mean about 1400 being a tough day, but you did wonderfully!! Keep it up!
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