Sunday, September 30, 2007
Goals for the Coming Week
Here are my goals for the week of October 1st:
Monday
Exercise: Strength training
Calories: 1400
Tuesday
Exercise: Cardio (preferably ice skating)
Calories: 2000
Wednesday
Exercise: Strength training
Calories: 1500
Thursday
Exercise: Cardio (preferably tennis)
Calories: 1400
Friday
Exercise: Strength Training
Calories: 1800
Saturday
Exercise: Cardio
Calories: 3000
Sunday
Exercise: Rest
Calories: 1500
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