Well, I've been a bit under the weather the last couple of days and as a result, I have not been up for exercising or calorie counting. The good news is, I haven't really been off the wagon that badly (i.e. going haywire)...I simply have not had the energy or wherewithall to be diligent on the program. Today I was feeling a little better so I did manage to track my calories. I didn't do a formal workout, but I was very active today...I did a LOT of housework - decluttering and reorganizing. Major spring cleaning.
Today's Calorie Goal: 1400
Breakfast: Protein shake (300)
Lunch: Vegetarian pizza "burger" with fried onions and mozzarella cheese on whole wheat bread (452)
Junk: Ice Cream Cone (348), Doritos (300)
No calories left for dinner.
Total Calories: 1400
1 comment:
it seems that even for a sick day you did well in the calorie department. Good job and hope you are feeling better soon!
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